My anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
1. Is Anxiety and stress becoming unmanageable?
Maybe you’re feeling paralyzed by fear, keeping you from doing the things you once enjoyed. Or perhaps you’re overwhelmed by stress from work or school, leaving you drained, hopeless, or burned out.
Whatever you’re going through, you’ve likely started to notice its impact on all areas of your life:
You don’t have to face this alone—support is available.
My trauma counseling services can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
You’ve experienced a traumatic event or challenging life situation that’s deeply affecting you, both emotionally and physically. Whether your trauma is acute (a single intense event), chronic (long-term exposure to stress or violence), or complex (multiple overwhelming experiences), its impact can feel overwhelming and all-encompassing.depression, or relationship issues, I am here to support you.
You may notice the impact showing up in your life through:
You’re not alone, and healing is possible.
In a world that often promotes self-criticism, I work in helping individuals cultivate self-compassion. By developing a kinder, more understanding relationship with yourself, you can break free from negative patterns and embrace self-acceptance.
Together, we’ll work to:
Self-compassion is about accepting your imperfections and responding to yourself with kindness. Let’s work together to create lasting change, so you can live with confidence and authenticity.
If you’re struggling with depression, you don’t have to face it alone. I specialize in helping individuals navigate the weight of depression, offering a compassionate and supportive space to work toward healing and hope.
Through therapy, we’ll explore the root causes of your feelings, develop coping strategies, and work to:
Together, we’ll create a personalized plan to help you move forward, step by step, toward a brighter and more fulfilling future.
Your mind and body are deeply connected, and true healing happens when both are in harmony. I utilize mind-body therapy, integrating techniques that help you reconnect with yourself, reduce stress, and foster overall well-being.
Together, we’ll explore how your thoughts, emotions, and physical sensations influence one another. Through mindfulness, somatic practices, and other holistic approaches, we’ll work to:
This approach empowers you to create a deeper connection with yourself, promoting healing, clarity, and growth. Let’s work together to restore harmony to your mind and body.
I integrate faith-based principles with evidence-based therapy to support your emotional, spiritual, and mental well-being. Rooted in biblical values, my approach offers a compassionate and nonjudgmental space to explore life’s challenges while strengthening your relationship with God.
Together, we’ll work to:
Whether you're navigating personal struggles, life transitions, or seeking a deeper connection with your faith, Christian counseling provides a path to healing and renewal aligned with your beliefs.
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