Empowering You to Achieve Happiness

Individual counseling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Nature has an incredible ability to ground, heal, and inspire us. Through my nature therapy services, I combine the therapeutic benefits of the natural world with evidence-based techniques to help you reconnect with yourself, reduce stress, and find balance.

Whether we meet outdoors or incorporate nature-focused approaches into our sessions, nature therapy offers a unique and transformative way to support your emotional well-being. Together, we’ll use the power of nature to:

• Alleviate anxiety, stress, and overwhelm
• Cultivate mindfulness and presence
• Improve emotional resilience and self-awareness
• Foster a deeper connection with yourself and the world around you
• Enhance your overall mental, physical, and spiritual well-being

For me, nature therapy is deeply personal—I’ve experienced its transformative power in my own life. Nature has been my teacher, my refuge, and my source of healing, and I’m passionate about sharing this with others.

Let’s take this journey together, using the restorative power of nature to help you move forward with clarity, strength, and purpose.

As women, we often face unique challenges that can impact our emotional and mental well-being. Whether it’s navigating life transitions, balancing roles and responsibilities, healing from past trauma, or coping with stress, anxiety, or self-esteem concerns, these experiences can feel overwhelming.

My therapy services are designed to provide a safe, supportive, and nonjudgmental space for women to explore their thoughts, emotions, and experiences. Together, we’ll work to:

• Build confidence and self-worth
• Develop healthy coping strategies
• Strengthen relationships and boundaries
• Heal from trauma or past wounds
• Navigate major life changes such as career shifts, motherhood, or aging

Every woman’s journey is unique, and I tailor my approach to meet your individual needs and goals. My goal is to empower you with the tools, insights, and support you need to find clarity, balance, and fulfillment in your life.

You don’t have to face these challenges alone—let’s work together to help you thrive.

 Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Telehealth services provide a convenient and accessible way to receive professional support from the comfort of your home or any private location. Using secure video calls, phone sessions, or messaging platforms, telehealth allows you to connect with a licensed therapist without the need for in-person visits. Whether you're managing anxiety, depression, trauma, or other challenges, telehealth offers a flexible and confidential option to prioritize your mental health, no matter where you are.